A fantastic effort today from all of you, Well Done! We recapped on PP and OWP, did a timed 1 minute step test to show that in just 5 minutes you can achieve your 500 on your baseline each day. We had a beautiful sunny walk at OWP, a short rest and stretch and returned back to the start, this was almost 40 minutes in total. All of you have made great progress in the past week and I hope that you are already starting to feel the benefits of Walkactive.

Homework for this week is adding a minimum of 500 steps on your baseline per day at PP and if you are feeling up for a challenge try 1000. In addition to this 4 x 15 minutes at OWP over the course of the week.

I look forward to seeing you all again, same time & same place next Sunday.

Paulammm