Another great sessions today, well done all! We managed the 5k loop in 54 minutes which just shows how you have all developed your techniques and have built up your OWP's.

Homework for this week is 7,500 steps at PP, 4 x 20 mins @ OWP, one of which should be a 40 minute walk.

I look forward to seeing you all again next Sunday, have a great week and keep up the good work!

Paula