Step Counter Diet
Price: £6.99
Member Price: £5.94 & VIP Price: £5.59
Availability: In stock
This book is part of our essential support materials on my Trainer led Walk off Weight Course. It gives you day by day programmes, whether you are completely new to activity or an experienced exerciser and fed up of never getting body changing results. The book gives you day by day walking plans and targets & introduces my concept of Progression, Maintenace & Damage Limitation, which is central to building long term attainable success. Simple, easy to follow and incredibly effective, the 28 day plan gives you weekly reviews and previews to keep you on track, helping you to navigate any little challenges that may come your way and building your confidence about what you can do for your body. Buy it with one of my pedometers and you have a great 4 week plan that delivers results whether you are a walking novice or walking whizz!
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